• 27FEB
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    OneTwenty

    Main – CrossFit View Public Whiteboard OneTwenty (Time) A. For time: 20 Back Squats (185/95) 40 Diamond Pushups 60 KB Swing (2/1.5) Then… B. 5 Sets 20 Supermans Rest 1 minute between sets (I: WOD A: 15/30/45 reps, B: WOD A:10/20/30 reps)

  • 02JAN
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    01/02/2014

    Main – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 15 min 2 Bear complex @115/85# 6 Ring dips After Party! 100 wallballs for time (14/10#)