• 15DEC
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    KB WORK

    Main – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 3 MIN AMRAP: 2 KB Turkish Get-Ups each arm (1.5/1 Pood) 2 KB Snatches each arm (1.5/1 Pood)_____ Rest 1 Mnute ____ Metcon (AMRAP – Rounds and Reps) 3 MIN AMRAP (Rounds and reps): 3 KB Squat Cleans with two KBs (1 /

  • 04DEC
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    04/12/14

    Main – CrossFit View Public Whiteboard Metcon (No Measure) EMOM 11 Minutes: Strict Pull-Ups: Minute 1: 1 rep Minute 2: 2 reps … Minute 6: 6 reps Minute 7: 5 reps … Minute 11: 1 rep__________________________ Metcon (Time) Then… 5 Rounds For Time: 5 Burpee Box Jump Over (30/24”) 5 Squat Clean (115/85 Lbs) 5