• 02SEP
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    2 SEPTIEMBRE

    Fitness District – Competition View Public Whiteboard Metcon (No Measure) A. Three sets, not for time, of: Strict Handstand Push Ups x 8-10 reps (go to a deficit if this rep range is easy) Strict Supinated-Grip Chest-to-Bar Pull-Ups x 5-8 reps @ 21X1 (try to pin your chest to the bar for a full second)

  • 01SEP
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    1 SEPTIEMBRE

    Fitness District – Competition View Public Whiteboard Metcon (No Measure) A. Every minute, on the minute, for 5 minutes: Front Squat *Set 1 – 2 reps @ 60% *Set 2 – 2 reps @ 65% *Set 3 – 2 reps @ 70% *Set 4 – 1 rep @ 75% *Set 5 – 1 rep @