• 29JUN
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    WOD

    Fitness District – CF View Public Whiteboard Metcon (Weight) WARM UP Back Squat Test 1RM (15 Min) Metcon (3 Rounds for time) WOD 3 RFT: 400m Run 15 Thrusters (95/65) 15 Box Jump Overs (24/20)

  • 13MAR
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    WOD

    Main – Functional Training View Public Whiteboard Metcon (No Measure) WARM UP *5′ Hip and shoulder movility 5 Rounds of * 3 Back push press with snatch grip * 3 Snatch Balance * 3 OHS * 3 Squat snatch Metcon (Time) 2 Rounds FOR TIME * 30 Burpee plate jumps (https://m.youtube.com/watch?v=NLzjvnq7nGM ) * 30 KB