• 22JAN
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    WOD

    Main – CrossFit View Public Whiteboard Metcon (5 Rounds for reps) Max rounds in 3 minutes of: 135/95 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 Sets.

  • 15JAN
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    Chelsea

    Main – CrossFit View Public Whiteboard Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats