• 03JUN
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    Elite Conditioning 1

    Main – CrossFit View Public Whiteboard Warm-Up For Lifts (No Measure) 2 Rounds: * 10 Box Jumps 24/20″ * 10 Strict Push-Ups * 10m Bear Crawl * 10 Supinated grip Pull-Ups Elite Conditionig 1 (AMRAP – Rounds) Then…* 7 Power Clean & Jerks @ 155/105# * 14 Front Squats @ 155/105# * Run 200m Weighted

  • 22MAY
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    Fron Squat Punch

    Main – CrossFit View Public Whiteboard Metcon (Time) For Time: 21-15-9-6-3 – HSPU – Front Squat (195/125 Lbs) – Dips